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S’up Navy Bean

Links and Recipes for a Plant Based Family

Breakfast
Lunch
Main
Drinks
Snacks
Baking
Misc
Thoughts

Recent Posts

Vegan Cheese!

Vegan Cheese!

Amazingly Quick Seed Loaf

Amazingly Quick Seed Loaf

Maple Nutty Granola- Oil Free Option

Maple Nutty Granola- Oil Free Option

Welcome to my little corner of the plant based world.

Here you will find our tried and true favourite recipes- ones I’ve developed or links to amazing ones we’ve found and loved.

If you stumble across this site and are on a similar, plant based, path I hope this helps with your journey.

Recent Posts

Deli Tofu Slices
Chickpea Egg
Chocolate Tofu Mousse
Farro and Roasted Veg Salad
Tofu Banh Mi with Peanut Sauce
Tom Yum Soup
Jackfruit ‘Turkey’ and Gravy
Walnut Mushroom ‘Ground Beef’
Holiday Beets

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